Posted by cashy72 on July 18, 2006, at 10:35:53
In reply to Not good., posted by johnnyj on July 18, 2006, at 8:03:39
Hey Johhny, So sorry too hear your having a tough time... Man, you've gotta push through this period your going thro'...hang in there, things will turn round for you mate.. are you taking any a/d's right now? Drink loads of water, exercise earlier in the day if possible, and then slowly unwind in the evening, long hot bath, with some lavender oil, nice cup of herbal tea, maybe peppermint...then when you actually get into bed, try and read for a while, or listen too some soft radio, and just try too chill. If you awake after a couple of hours, you need too actually get up, have a little walk around the house, do something for 10 - 20mins, then return too bed... just some things i hope will help you.
keep going mate. take it easy. CASHY72.
poster:cashy72
thread:657144
URL: http://www.dr-bob.org/babble/wdrawl/20060627/msgs/667980.html