Posted by musky on July 24, 2006, at 23:22:06
In reply to Re: I pray that you all, posted by cashy72 on July 24, 2006, at 3:43:25
>RIGHT ON CASHY!!! ITotally agree with your advice for johnny...
even this has picked up my spririts!! I have been having it rought the last couple of days myself... overwhelmed .. not handling stress that well.... anxiety,,, dizzy, tired... but IM hangin in... acupuntures helps tone this down for awhile.
I was doin not too bad the last week, but now its yuk again..
sleep isnt as good againl..but well like you say... I just get REAL TOUGH ON MYSELF when i start to spiral... its hard like yu say,, but what can uyou do... you either tough it out or stay on drugs forever with nasty side effects and weird thoughts!!!Musky
Hey Johnny, Sorry too hear your still having it tough mate... You have too break this cycle of negative thinking, try and get angry when your really low, THINK positive thoughts, when your down in the dumps, put on your favourite cd, and turn up the volume real loud... imagine yourself somewhere else... its tough i know, believe me.. another a/d is DEFINATELY not the answer... have you tried Valerian extract for sleeping??.... hang in there my friend, you may only be a day or two from turning that corner which at the moment feels like it's far away, keep going, be strong.................
> HANG IN THERE JOHNNY..
> CASHY72..
poster:musky
thread:657144
URL: http://www.dr-bob.org/babble/wdrawl/20060627/msgs/670224.html