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Re: Sleep testing » Dinah

Posted by Penny on July 4, 2003, at 11:03:26

In reply to Re: Sleep testing, posted by Dinah on July 4, 2003, at 10:13:26

> I've long been suspecting that my early morning wakenings are some sort of sleep disorder, but I haven't done much to figure it out.

I think early morning wakenings can qualify as a form of insomnia. Have been through that myself, although (thankfully) it was fairly short-lived.

>
> As I understand it, if they discover you have sleep apnea they give you a machine to sleep with?

That's the only treatment I know of for sure, though it seems that I have heard of some surgical treatment, I guess depending on the cause of the sleep apnea. My grandmother has sleep apnea and she does sleep with a C-PAP machine, which I would be extremely resistant to if diagnosed with that.

>
> Maybe if I lose some weight it'll help the sleep problems if they are physical. Of course, I think the reason I'm feeling better is because I'm not eating as I should for my diabetes, so my weight loss has pretty well stopped. :(

I'm sure weight loss would significantly help me, just, I guess, in energy level. I had been doing so well until this recent slip - had lost 35 lbs. since January, but have gained about 5 lbs back over the last month or so. When I'm depressed, all I want to do is eat, and everything I want is sweet.


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