Posted by antigua on April 26, 2004, at 8:37:32
In reply to feeling depressed, posted by Pandabear on April 25, 2004, at 16:54:31
Try to go slow and trust yourself. I forget--do you trust your T completely? If you do, just let her (or him) know that while you accept that the topic has been brought up, you need plenty of reassurance and comfort before you can move forward. You need to know that they will be there for you, and if you do trust them you will feel comfortable enough to open up. If you don't, just take baby steps. Just the realization can be enough to send you (me!) into a tailspin, but once that passes the intensity hopefully lessens.
Take care of yourself. And don't be too hard on yourself either. You will open up when you are ready.
Take care,
antigua
poster:antigua
thread:339904
URL: http://www.dr-bob.org/babble/psycho/20040426/msgs/340117.html