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Re: much better OFF vitamin D

Posted by Phillipa on October 18, 2015, at 9:34:19

In reply to Re: much better OFF vitamin D, posted by Lamdage22 on October 18, 2015, at 3:48:04

About 5 years ago mine was 55. I make sure to get some sun on bare skin since it is stored in fat each day that it is warm enough to bike ride in shorts So I keep a slight tan all year. Legs and arms. And take Calcium/Magnesium with D included Vitamin Shop Brand. P

 

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