Re: Long Term Exercise For Insomnia » Babbler20

Posted by Phillipa on May 20, 2014, at 22:40:21

In reply to Re: Long Term Exercise For Insomnia, posted by Babbler20 on May 20, 2014, at 20:56:27

My whole quality of life is improved with excercise. Although can't run anymore I still must ride 6 miles a day on bike. My sleep and mood are improved with excercise. It increases the blood flow to all parts of body and yes does increase or raise endorphins so keep it up. Phillipa

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Long Term Exercise For Insomnia babbler20 5/20/14
Re: Long Term Exercise For Insomnia rjlockhart37 5/20/14
Re: Long Term Exercise For Insomnia Babbler20 5/20/14
Re: Long Term Exercise For Insomnia » Babbler20 Phillipa 5/20/14
Re: Long Term Exercise For Insomnia Babbler20 5/20/14
Re: Long Term Exercise For Insomnia alexandra_k 5/21/14
Re: Long Term Exercise For Insomnia » Babbler20 gadchik 5/24/14

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