Posted by kelv on March 2, 2007, at 3:39:40
In reply to Feeling great, then one night of insomnia ruins ev, posted by linkadge on March 1, 2007, at 20:05:50
> I just start to get to feeling a better, then for some reason I miss a night of sleep, and it always triggers a horrable and prolonged relapse of depression anxiety which can throw me off for days and days.
>
> I don't know how to stop the cycle. Perhaps I am asking too much, but I need to sleep every night.
>
> What do people find is the best way to take charge of sleep?
>
> I mean, if I know that I am not going to sleep, what is the best course of action?
>
> Insomnia makes me feel so helpless.
>
>
> Linkadge
>
>
>
> Vodka + 2-4mgs Xanax+10mgs+ Valium, usually knocks me.
>
>
>
>
poster:kelv
thread:737454
URL: http://www.dr-bob.org/babble/20070224/msgs/737554.html