Posted by yxibow on March 2, 2007, at 0:41:59
In reply to Re: Feeling great, then one night of insomnia ruin » linkadge, posted by psychobot5000 on March 1, 2007, at 20:45:14
> If you can manage it, I think exercise, 20-30 minutes or more, 3-7 hours before bed, is one of the most helpful remedies for sleeplessness. It can be good for the mood, too.
>
>I would agree with the above.
Also, the place where I would say melatonin is most valuable (as opposed for Rozerem which is a bit more targeted and far more powerful) is for "resetting" the clock.
poster:yxibow
thread:737454
URL: http://www.dr-bob.org/babble/20070224/msgs/737536.html