Posted by Emme on August 6, 2002, at 8:01:27
In reply to Re: How to take flaxseed oil... » Emme, posted by Chloe on August 5, 2002, at 20:49:07
Thanks Chloe,
I'll try that. Maybe I'll try using both the ground seeds and the oil. The oil I got also has evening primrose oil and I think it has borage oil.
Emme
> Hi Emme,
> Flaxseed oil is very tasty with a nutty flavor. I like it for breakfast dizzled on an toasted english muffin with cottage cheese. It's very satisfy and filling. And for a while gave me a nice feeling of "well being"
>
> At first I was a little nauseated by a whole tbs of oil at one time. But it quickly passed. And now I crave FSOil with meals (drizzled on the english muffin with cottage cheese or with fruit yogurt.) Otherwise I find myself extra hungry all day. I am not crazy about it as salad dressing. But just wipe the salad plate with bread if you want to soak up all the oil.
>
> The ground flax seed is good too. You are supposed to put in in juice (i like it in plain yogurt), but I don't mind just eating it off the spoon. Crunchy and nutty, yum! But watch out, the ground flax is very laxative...more so than the oil for me.
>
> Go to www.barleans.com Flaxseed oil with lignins and "Fortiflax" are the two I order. Excellent product. Must refrigerate. It's just part of my daily diet now...
>
> Hope this helps.
> Chloe
poster:Emme
thread:115195
URL: http://www.dr-bob.org/babble/20020731/msgs/115385.html