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starting new anti-anxiety program

Posted by gritslad on July 6, 2000, at 19:49:01

Has anyone had experience with an anti-anxiety program? I begin one with my therapist tomorrow. It involves a lot of record keeping of one's moods, thoughts, etc. I've had some bad bouts with depression, but my doc and I have come to the conclusion that these bouts derive from my General Anxiety Disorder. Let me know of any similar experiences?

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poster:gritslad thread:39604
URL: http://www.dr-bob.org/babble/20000630/msgs/39604.html