Posted by Jazzed on June 27, 2005, at 19:09:48
I asked my T tonight what kind of therapy we're doing, and he said CBT. So I asked him how long it takes, and he said usually 12 sessions till you're feeling better, and then ...... I can't remember what he said because I thought I'll never be able to get anywhere in 12 sessions, so what's the point? I'm kind of depressed about it, although he did say it could take a year. I don't know how long it would take me to feel better/come to terms with my my issues. I don't think I have as much to get through as a lot of ppl, and it's good that ppl are with T's who won't quit on you, but now I'm just depressed, and thinking what's the point if he's just going to dump me off at some point down the road? How can I start when I'm afraid of starting and not being able to really finish? And then, if all of my thinking about past stuff is just irrational, and I just have to reframe it, well, I don't know if I can do that. I really couldn't get into much of anything at tonight's session because of it.Jazzy
poster:Jazzed
thread:520114
URL: http://www.dr-bob.org/babble/psycho/20050622/msgs/520114.html