Posted by judy1 on March 23, 2005, at 12:50:40
In reply to Re: so what's this all about? (long a trigger ) » judy1, posted by mair on March 17, 2005, at 16:43:28
not to be flippant, but xanax has saved me on more than one occasion. mostly because it has allowed me to focus on whatever the problem is- cutting through the fog of confusion, and just allowing me to breathe. my therps have taught me so many coping skills (meditation, etc.) but sometimes nothing will work except for that 1 or 2 mg of xanax. I hope you continue to use it as often as you need it now, please don't worry about becoming 'addicted'- I've lost count how many times I have stopped when I no longer needed it. anyway, I hope your session went better than the last one. I truly think that many of us have two modes- the shut down, no emotion expressed or the melt-down one. hopefully, you'll be able to find some middle ground.
take care, judy
poster:judy1
thread:471416
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/474620.html