Posted by B2chica on April 30, 2004, at 14:55:20
In reply to GREAT IDEAS ***may trigger » fallsfall, posted by crushedout on April 30, 2004, at 13:30:01
CrushedOut, it sounds like we All understand the difficulty of stopping cutting. I do four things that sometimes help,
1. i journal- but i get very descriptive of what i want to do like second by second how i cut, where, how long, how deep how much blood etc.-sometimes it works sometimes it gets worse.
2. i draw it. i've made several arm drawings of them cut wide open, some have skin flapped over -but i keep it in charcol NOT color.
3. when i was in the hospital one of the nurses suggested putting drops of red food coloring where i wanted to cut-it looks about the same. she's right and it helps sometimes, but it's a lot thinner.
4. i run.B2c.
poster:B2chica
thread:341578
URL: http://www.dr-bob.org/babble/psycho/20040426/msgs/341876.html