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I need more darkness this time of year

Posted by linkadge on March 27, 2019, at 16:44:03

Hi all,

This time of year (where I live) there is a significant increase in the number of daylight hours. This tends to throw my system for a loop, and I find closing the blinds early around 6pm really helps keep my sleep and mood in check.

Linkadge

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poster:linkadge thread:1103708
URL: http://www.dr-bob.org/babble/20190206/msgs/1103708.html