Re: insomnia relapse - CBT

Posted by SLS on May 18, 2018, at 7:12:07

In reply to insomnia relapse, posted by rjlockhart37 on May 17, 2018, at 22:05:16

If it does happen again, and you would like to stay away from drugs, you can use a type of
CBT that is geared towards treating insomnia. I hear it works great.
https://www.google.com/search?source=hp&ei=N8L-Wr3zJYWm5gL3yZqgAg&q=insomnia+cbt

- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.
- George Bernard Shaw

Thread

insomnia relapse rjlockhart37 5/17/18
Re: insomnia relapse - CBT SLS 5/18/18
Re: insomnia relapse - CBT rjlockhart37 5/18/18

Post a new follow-up

Notify the administrators

Start a new thread

poster:SLS thread:1098739
URL: http://www.dr-bob.org/babble/20180331/msgs/1098748.html

	for
in