Posted by Horse on March 19, 2016, at 2:46:30
In reply to Re: depression time periods (afternoon) » SLS, posted by rjlockhart37 on March 15, 2016, at 0:42:17
> i rerember when i was a kid, i would get really ... not depressed but feel wierd around late afternoon, but it went away, but for some reason during mid-late afternoon hours my body just ... gets slow, wants to like lay down, but i don't sleep like i used too......for a long time i was on xanax and it made me want to sleep, it's just it gets lagging during the day to keep up, then around 7pm i activate, and feel my dopamine levels rise
I was going to suggest taking a nap or at least lie down and rest. Listen to music or podcast under headphones for distraction if you're not with friends.
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> but it changes, there's been timems when 5pm is a big period to hang with friends and have a good time but if i just stay isolated, during those hours is when i get .... depresseed,
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> im on bipolar medications, but truthfully.....i don't believe im bipolar, i have ADHD with anxiety, and i've had to play along with these doctors over the years, but in a way the bipolar meds have stablized me, even though it's not indicated, i've noticed stablity from zyprexa and lamictal.....I was think that it sounds like anxiety is a large part of your depression, and that your afternoon depression is a type of dysphoria. I don't know of course.
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> there's alot of things that are in the way, but my nueros changed over the years, i changed in personality and the way i used to think
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poster:Horse
thread:1087059
URL: http://www.dr-bob.org/babble/20160306/msgs/1087308.html