Supplements

Posted by jono_in_adelaide on August 11, 2012, at 18:58:55

I'm a bit of a vitamin junkie - I have a feeling that they can help slow down or ward off some parts of the aging process. Every day, i take a high potence multivitamin, an antioxidant with e,c and betacarotene, selenium, calcium and magnesium.
I have just started taking ginseng to see if gave me any more energy, they are 648mg pills.... the bottle says one a day, thought I have rwad that dose can range upto 2000mg per day, so I might push it to two pills if one doesnt work.
What dietary supplemnts do you take?
I truly beleive that EVERYBODY should take a dayily generic multivitamin (the Walmart or Costco version of Centrum) - it costs about 5 cents a day, yet can do so much good

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Supplements jono_in_adelaide 8/11/12
Re: Supplements Tomatheus 8/11/12
Re: Supplements jono_in_adelaide 8/11/12
Re: Supplements » jono_in_adelaide Tomatheus 8/11/12
Re: Supplements » Tomatheus novelagent 8/11/12
DHEA how long to work? AlexCanada 8/11/12
Re: Supplements Emily Elizabeth 8/11/12
Re: Supplements » jono_in_adelaide novelagent 8/11/12
Re: Supplements novelagent 8/11/12
Re: DHEA how long to work? » AlexCanada novelagent 8/11/12
Re: Supplements » novelagent Tomatheus 8/11/12
Re: DHEA how long to work? » AlexCanada Tomatheus 8/11/12
Re: Supplements Phillipa 8/11/12
Re: Supplements papillon2 8/12/12
Re: Supplements jono_in_adelaide 8/12/12
Re: Supplements jono_in_adelaide 8/12/12
Re: DHEA how long to work? » novelagent AlexCanada 8/13/12
Re: DHEA how long to work? » AlexCanada Novelagent 8/18/12

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