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Re: Weird sleep cycle problem, please help!

Posted by jono_in_adelaide on November 14, 2011, at 17:00:38

In reply to Weird sleep cycle problem, please help!, posted by uncouth on November 11, 2011, at 19:57:08

Try taking 3mg of melatonin (easily avaliable off of the net) and a sleeping pill (eg Temazepam 30mg) an hour before a reasonable bedtime ( say 10pm) for 3 nights, to help reset your sleep clock.

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URL: http://www.dr-bob.org/babble/20111110/msgs/1002561.html