Posted by Dinah on October 21, 2011, at 7:51:42
In reply to Re: I dont wanna be that old lady on benzos » jono_in_adelaide, posted by Phillipa on October 20, 2011, at 21:16:03
Therapy? And a willingness to tolerate the anxiety of doing the sort of homework that might require.
Behavioral interventions, even if not done by a strictly CBT therapist, have proven to be very helpful with anxiety.
Although something more than that might be helpful as well.
poster:Dinah
thread:1000307
URL: http://www.dr-bob.org/babble/20111016/msgs/1000397.html