Posted by jedi on October 14, 2011, at 1:26:34
In reply to Re: Long-time Nardilers: The weight gain problem, posted by Chairman_MAO on October 12, 2011, at 21:26:34
z, I had some huge initial weight gain on Nardil. Over 100 lbs. This never would have happened to me now. It has taken a long time to get rid of it and it is an ongoing battle. Huge physical exertion on an almost daily basis is the best answer. When you are severely depressed this can be impossible. But as you recover, it can be done.
The other thing that works for me is a modified low carb diet. Nardil makes me crave the sweet carbohydrates. It also does something to the feedback mechanism that tells your body it is full. On 90mg, three peanut butter and jelly sandwiches at bedtime, was no problem. Doesn't take long to pack on the pounds like that. When I cut out almost all white food, the problem goes away. I'm talking bread, sugar, potatoes, rice, etc. Fruits and juices are also high in carbs. I eat a high protein and vegetable diet. This cuts the carb cravings like nothing else. It can be a bitch at first, because these high carb foods make you feel good. But it can be done, and you don't miss them after a while.
Be Well,
JediPS Get lots of fiber. Fiber calories don't count as carbs. I use psyllium husk.
Jedi
Treatment resistant, atypical, double depression with social anxiety.
Nardil + clonazepam
poster:jedi
thread:999211
URL: http://www.dr-bob.org/babble/20111006/msgs/999678.html