Re: over / undersleeping cycle

Posted by b2chica on October 6, 2011, at 9:14:45

In reply to over / undersleeping cycle, posted by linkadge on October 5, 2011, at 19:42:36

have similar issue.
i do have a fairly structured situation, but it seems like when anxiety is really high at night, even though i'm physically tired due to the physical anxiety and cant shut mind down i cant get to sleep, then i wait too long to take something to get me too sleep as i wouldn't be able to wake on time. and i Cant loose my job from being consistently late. im late too often as it is.
so then i get about 3-4 hours sleep.
then in a few days i crash and have to sleep late, or go to bed at 9. etc.
i wish seconals were

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over / undersleeping cycle linkadge 10/5/11
Re: over / undersleeping cycle Christ_empowered 10/6/11
Re: over / undersleeping cycle FrustratedMama 10/6/11
Re: over / undersleeping cycle b2chica 10/6/11
Re: over / undersleeping cycle Phillipa 10/6/11
Re: over / undersleeping cycle linkadge 10/6/11
Re: over / undersleeping cycle » linkadge Phillipa 10/6/11

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