CBT

Posted by jono_in_adelaide on June 2, 2011, at 22:18:18

I'm seeing a psychologist in a few weeks and am wondering wether I should go CBT or some sort of psychotherapy?
I have never done either - I have seen a psychiatrist in the past, but he was mostly focused on meds, the extent of his therapy was "is there anything in particular worrying you?"
I have endrogenous depression, panic disorder and generalised anxiety disorder. Take sertraline 100mg/day, reboxetine 4mg twice a day, xanax 1mg 2-3 times a day and risperidone 1mg at night.
I'm thinking CBT should be my first port of call, but am open to suggestions and advice

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CBT jono_in_adelaide 6/2/11
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