Posted by psychobot5000 on December 29, 2010, at 23:02:25
hi all,
Anyone know what the latest thinking is on what color light is best for SAD/Depression, or can anyone point me to a good resource? There's a great deal of contradictory information out there on what color light is best for light therapy, and many articles seem to be as much as ten years old. It's hard to tell if the latest thinking favors white light, blue, green, etc, or whether it doesn't matter, or whether one or more of those is more dangerous (some say blue light is best, while some say it causes most strain). I'd be grateful for whatever information anyone has, or whatever research you can point me to--or to any actual specific light boxes, since my goal is to find a good one, and the research is just a step to get there.
Thanks,
Psychbot
poster:psychobot5000
thread:975204
URL: http://www.dr-bob.org/babble/20101218/msgs/975204.html