Posted by Hombre on July 9, 2010, at 15:52:29
In reply to Re: Exercise: Rebuild Your Brain » Hombre, posted by Phillipa on July 9, 2010, at 13:19:32
I've read that the intensity should be such that it is uncomfortable, but not painful. If it is comfortable, you aren't working hard enough for your body to make the beneficial adaptations. If that means just 5-10 minutes of walking a day, then adding 1 minute a day, it's a start.
poster:Hombre
thread:953833
URL: http://www.dr-bob.org/babble/20100709/msgs/953916.html