Posted by LiveandThink on April 11, 2008, at 23:35:41
Hola! babblers! hola estana!
Well, i've been talking with my therpist about anxiety, i do take Xanax, but he recommened Buspar, i said no, because i have to need something that will calm down intense panic. Panic attacks have ran in my family, but they actaully targeted me the most.
Im so filled with anxiety, i need a muffler to breathe out of. But, there is one thing, i have to have self-control in public. Self-control is the ideal way for people to think your part of a normal way of society. But still the anxiety, and its really a root of fear, fear of reality. Im always shaking in some way or another, either my leg shakes, or my arm, fingers move to vent nervousness.
Thank god a long time ago, i stopped having panic attacks in public, i took it inside and went to the bathroom, put water over my face, and looked at myself. But still would have horrible-hell like anxiety.
What is the definition of fear? and i've always heard the term "dont dianose yourself" well im sorry i know i have some anxiety disorders. I litterly will go outside when im running and do flips, hurt my knee today but got the flip over with, (not enough room in the bathroom in there....tried it)
Breathing Techniques DO NOT WORK! because its all in my mind! they might as well just put more air in my body to have another panic attack.
Medication has worked alot for me, my therpist said "do you ever stop thinking, about crap?" i said nope, not even in my dreams. "Sh*t happens, and alot of sh*t has been happening with me"
I went the whole day today in a fear state, because i need to "learn" to cope with "sh*t happening".
Xanax has worked, im leaving old doctor, going to a new doctor, god, if i tell him what i think all the time......not good, ill just tell it mildly. If i tell him i really do flips outside to take away anxiety,
Anxiety will not leave until i can fully know im in control of my life.
Rerember
think before you live.
poster:LiveandThink
thread:822806
URL: http://www.dr-bob.org/babble/20080330/msgs/822806.html