Posted by bleauberry on April 11, 2008, at 18:25:19
In reply to Another New Vitamin Med!!!!!!!!, posted by Phillipa on April 10, 2008, at 22:37:54
What is real important is what kind of B vitamins they are. Is the B6 P-5-P B6 or just plain common B6? P5P is the active form of it that your body converts raw B6 into...and many people due to environmental insult or genetics do not make this conversion properly. P5P is the good active B6 with the conversion already done.
Same with B12. Is it the good active methyl version?
If this vitamin pill is just plain B6 and plain B12, might as well get the same stuff at the grocery store and mix some fish oil with it.
poster:bleauberry
thread:822621
URL: http://www.dr-bob.org/babble/20080330/msgs/822752.html