Posted by lymom3 on August 1, 2006, at 15:30:05
In reply to There are plenty, posted by UgottaHaveHope on July 31, 2006, at 4:17:41
I vote for cbt also. Nothing else worked until I challenged the anxiety and talked back to myself. Had to learn a new way to think but I don't have anxiety and panic anymore. No meds in the world ever did that for me.
JMO
poster:lymom3
thread:672048
URL: http://www.dr-bob.org/babble/20060724/msgs/672635.html