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Re: Tryptophan

Posted by Declan on August 13, 2005, at 16:00:37

In reply to Tryptophan, posted by DonnaM on August 12, 2005, at 23:02:36

It might make sense to take tryptophan in the very early evening so it can be converted to melatonin via seratonin in time for you to sleep. Tryptophan on its own is not supposed to help depression much.
Declan

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poster:Declan thread:540926
URL: http://www.dr-bob.org/babble/20050811/msgs/541156.html