Posted by rod on April 19, 2004, at 7:14:55
In reply to Short Rest Breaks Can Prevent Post-Exercise Crash » rod, posted by MrSandman on April 17, 2004, at 14:47:09
>When you begin to feel stressed and tense while working out, take a break (lie down and stretch) for up to 3 minutes. You'll retain the conditioning effect without building such high levels of cortisol.
Hmmm, I definetly never lied down.
must look quite strange to others if I lie besides the path.. :)
But thanks, I will consider this the next time!Roland
poster:rod
thread:330358
URL: http://www.dr-bob.org/babble/20040417/msgs/337652.html