Posted by LynneDa on March 4, 2004, at 15:12:10
In reply to Re: Insominia--LynneDa » LynneDa, posted by Gator on March 4, 2004, at 15:01:27
Gator,
That's for sure (looks worse when you're tired)!I have the same trouble, I fall asleep, but wake up in the middle of the night either several times briefly or one big time feeling wired. Thanks for your response!
~Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>Lynne,
> I haven't heard anything bad with continued use. I used to take it years ago(couldn't shut my brain off, constant worrying). I took it every night for quite a while back then and didn't have any trouble. I don't know why now I have been having trouble, it's not that I can't get to sleep it's that I can't stay asleep. Melatonin has helped me to sleep all night.
>
> If anyone has heard of negative reports about long term usage of Melatonin could you let me know? Thanks.
>
> Good Luck Lynne with the insomnia - things always seem worse when your tired.
>
> Gator
poster:LynneDa
thread:109458
URL: http://www.dr-bob.org/babble/20040304/msgs/320208.html