Posted by carolee on October 24, 2003, at 18:22:58
In reply to CAN SOMONE PLSE HELP ME ?, posted by crazychickuk on October 24, 2003, at 15:26:21
my anxiety started that way, with uncontrollable thoughts/ideas that would enter my mind, and i just couldnt get it out. i then would talk myself right into a panic attack, and think i was going crazy. i find that if i count, go for a walk, or this sounds crazy, sit and pat my cats - i can stop obsessing and think of something else that makes me have to concentrate. doing something about it should give you some relief?
poster:carolee
thread:272766
URL: http://www.dr-bob.org/babble/20031021/msgs/272867.html