Posted by jrbecker on October 3, 2003, at 18:54:32
In reply to Re: Folic acid and other ramblings » jrbecker, posted by nk on October 2, 2003, at 12:23:12
You're right, the body doesn't absorb b12 readily. that's why some have to take such high dosages to see an effect (e.g., 1000 mcg = 18000% RDA). But taking a B12 supplement 1-2 times a day does guarantee that your body's having a lot access to it for absorption (your body gets rid of the excess since it's H2O-soluble). injectable shots are a much more guaranteed way of getting b12 into the blood. But honestly, unless they are needed for a) for a special condition, or b) you're failry sick physically; you can probably get enough b12 from a high oral dose 1-2 times.
Of course, the whole need for extra supplemental b12 only makes sense only if we buy into the logic that b12 has something to do with our mood disorder (and perhaps it does). I just know that b12 supplements have helped me personally.
But most people, seem to get enough b12 for a healthy diet.> Hi there,
>
> My naturopath has me on injectible B12, 1cc twice per week. I had asked him if I can simply get the B12 from oral supplements and he stated that the body doesn't absorb it as efficiently. Any insight into this?
>
> Nicole
poster:jrbecker
thread:261445
URL: http://www.dr-bob.org/babble/20030928/msgs/265335.html