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Re: HIGH-INTENSITY exercise best for anxiety reduction

Posted by SLS on July 26, 2003, at 18:43:03

In reply to HIGH-INTENSITY exercise best for anxiety reduction, posted by jrbecker on July 23, 2003, at 12:35:21

I think high-intensity exercise is more apt to induce the release of endorphins and enkephalins.


- Scott

 

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