Posted by Maximus on July 22, 2003, at 18:24:20
In reply to Re: CLA, i'm losing weight with it., posted by Kacy on July 22, 2003, at 16:36:34
> Is that a large dose of CLA? Would you explain why you decided to take that much, Maximus?
Pretty simple.
Studies suggest that weight loss is optimal with a dose between 2000 and 3000 mg of CLA.
A soft gel cap (medium size) of Tonalin (1000 mg of fat) contains approx. 740 mg of CLA. So 4 x 740 = 2960 mg of pure Conjugated Linoleic Acid.
Bye and good luck!
poster:Maximus
thread:243921
URL: http://www.dr-bob.org/babble/20030718/msgs/244331.html