Posted by elbee on March 29, 2003, at 14:37:59
In reply to Weight loss ideas please, posted by janejj on March 28, 2003, at 14:54:34
Hi, I'm new around here, but thought I'd forward you this weight loss book/recipe book that is the most sensible one I've ever read:
"eat more, weigh less" by dr. dean ornish.Plus, it's vegetarian. I like it because it talks about other aspects that are helpful to wt. loss like meditation or finding connections w/other people. It is basically common sense, emphasizing all the heart healthy/healthful eating habits always in the news. Tells you to go veggie, low-no fat, then eat as much of the rest (?) as you want.
It sounds like you don't have that much to loose/eat healthy now, so I'll bet you can do great on any method.
Good luckP.S. The only downside to this program is that it's very low fat...for me, takes some getting used to. I've felt healthier on it, but for me it's been a big lifestyle change to make.
poster:elbee
thread:213825
URL: http://www.dr-bob.org/babble/20030329/msgs/214088.html