Re: Needed: a natural sleeping remedly (help please!)

Posted by leor on September 30, 2002, at 16:39:55

In reply to Re: Needed: a natural sleeping remedly (help please!), posted by jaby on September 30, 2002, at 16:33:10

Jaby:
A couple of follow up questions for you:
( 1 )
What format do you take the valerian root in?
( 2 )
How much valerian root do you take before bed?
OR
If it is based on some sort of calculation -
than how does one calculate how much to take?
Thanks!
Leor

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