Re: one more thing

Posted by Pattisun on August 23, 2002, at 1:52:43

In reply to Re: Bromazepam and Other Benzos, posted by Pattisun on August 23, 2002, at 1:48:00

I forgot to add, you CANNOT just keep taking pills to rid all your anxiety. You need to find other ways to help you deal with it.
I like the last part of an old Jane Fonda's Stress Reduction Workout video where she has you lay on the floor, deep breath, and tense then relax every inch of your body. It really helps. So does having a family member squeeze my fingers until they hurt and then I forget about my anxiety, so does having someone sit facing me on the floor and do deep breathing and stretching with me.
Experiment and find something to help you. I was just given this book to work with today:
"Anxiety of Phobia Workbook" by Ed Buorne, Ph.D.
:-)

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Bromazepam and Other Benzos banxious 8/22/02
Re: Bromazepam and Other Benzos Pattisun 8/23/02
Re: one more thing Pattisun 8/23/02
Re: one more thing..Bromazepam... » Pattisun jay 8/23/02
Re: Bromazepam and Other Benzos joy 8/23/02
Re: one more thing..Bromazepam... banxious 8/23/02
Re: one more thing..Jay Pattisun 8/23/02
Re: Bromazepam and Other Benzos » banxious alan 8/25/02

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