Posted by Miss Amy on March 11, 2001, at 10:31:26
In reply to Pray and meditation not medication, posted by Sanzio on March 11, 2001, at 6:53:24
" The sun is shining. It is a new day. Ask yourself ho can I process myfeelings today. I believe that depression is a composite of unaddressed feelings. Fear anger resentment in collision. How can I clear and transform theses negative feelings sothat I have room for joy. We can process our feelings in several ways. 1.Talk to a friend 2. Keep a journal write your feelings out 3. Get up out that bed > Exercise. Clean the house. Brush your teeth. Move do not give in to depression. 4. Pray and ask the God of your understanding toremove the fear, the anger, the resentment. Believe it or not God will remove depression. 5. Do not be selfish and self centered today. Ask what can I do for someone else today? Then do it."
In addendum to all this, eat right, take long hot baths, kiss your dog, do big Julie Andrews spins, dance like nobody's watching, and take your medication.
poster:Miss Amy
thread:56179
URL: http://www.dr-bob.org/babble/20010310/msgs/56198.html