Posted by R.Anne on November 4, 2000, at 17:32:28
In reply to Re: Switched from Celexa to Effexor-switch again? , posted by Jen111111111 on November 4, 2000, at 16:21:35
I can definitely relate to the black hole part. When I'm busy I feel better and then when I sit down and start thinking I start sinking. One thing I do is to try to combat my negative thoughts by having self-dialogue. For instance, if, in my mind, I call myself a name I then tell myself that it's not true and then I try to think of something good about myself or accomplishments. In other words, I try to talk back to myself like a good friend would. I, too, am going to have to get a therapist. I have too many issues to address on my own right now. I've been putting it off because I didn't have good luck with a couple of them. I guess I just have to keep on trying.
poster:R.Anne
thread:48145
URL: http://www.dr-bob.org/babble/20001102/msgs/48208.html