Posted by shar on August 5, 2000, at 1:06:11
In reply to RESTLESS LEG SYNDROME - TO DR. BOB, SHAR, JANE, posted by wilma on August 4, 2000, at 18:36:05
Wilma,
I would talk to someone about the vitamins you are taking and as long as you are not taking too much of something, keep it up indefinitely. You could probably talk to a pharmacist at a drug store.Or, someone here might know and respond to your post.
For insomnia, there are a lot of steps you can take (like warm milk, don't be really active before bed, a warm (not hot) bath)--lots of things to do. I would recommend trying a search on "insomnia" or "sleeplessness" and I bet you'll find some great info.
I take clonazepam, a prescribed med, partly because my antidepressant causes insomnia in my case.
If you can solve your insomnia without meds that's probably the best way to go.
Good luck,
Shar
poster:shar
thread:42173
URL: http://www.dr-bob.org/babble/20000729/msgs/42200.html