Posted by Justitia on January 25, 2000, at 18:38:40
In reply to Re: depression and middle age, posted by Andy on January 24, 2000, at 11:48:37
George
Are you not still seeing Kaufman in Houston? Middle age has its pitfalls. I am 52 myself. And it is hard. But I would get off the alchohol and weed and tryto start exercising. Cardio through walking is really the best. Start small, like 20 minutes once a week. THen see how you can increase that once you can do that pretty regularly. either try to increas the length of time (up to 45 minutes) or the number of times per week. I cannot believe what a mood elevator it is. It took me a few years to build up to where I work out regularly. THough I go through spells now where I may not workout more than once a week or for two weeks, I pretty much work out at least once or twicw a week oncardio and once a week on free weights. It is a blessing. ANd I have been graduallytaking off those extra pounds I gained starting at age 42. (I gained about 40.) ANd I feel better and look youthful and have a lot more energy. And more friends. I am sorry if Dr. Kaufman didn't work out for you. But there is not going to be any instant cure. Recovering from depression adn life is a long process. Have you tried 12 step programs. I go to them too and I find it very helpful. There is a lot more to enjoy in life in our second half. I have to admit I am enjoying life more now than when I was 42. Though I still have my ups and downs.
Justitia
poster:Justitia
thread:19515
URL: http://www.dr-bob.org/babble/20000112/msgs/19684.html