Psycho-Babble Social Thread 234305

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Dissapointment!

Posted by daizy on June 16, 2003, at 10:43:52

I got my appointment for the doc last month, and was looking forward to going back having greatly improved from the last time he saw me, except today and the past week I have been feeling awful again, Im soo dissapointed with myself...... I have tried everything to make myself better, and Im no longer anxious, can face social situations, yet I dont feel satisfied, I feel miserable and irritated with myself. Its the things that I can't change in my life that are annoying and depressing me. Ive been changing the things I can. How do I learn to just accept things I cant change, when they cause me so much hurt? Im sorry I just needed to get it all out, vent!

Re: Dissapointment! » daizy

Posted by tina on June 16, 2003, at 12:36:23

In reply to Dissapointment!, posted by daizy on June 16, 2003, at 10:43:52

I'm sorry you're feeling frustrated at the things you can't change Daizy. I know how that feels. All you can do is what you're doing, change the things you can, and give yourself credit for doing it. All those steps can be so difficult and you've been working so hard. Let yourself know how brave and strong you've been.
good luck with the appointment.
hugs
tina

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