![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
[email protected]Shown: posts 1 to 9 of 9. This is the beginning of the thread.
Posted by pinkeye on July 15, 2005, at 13:37:24
Any ideas on how to feel good about ourselves? Something along the lines that would make me be able to think I am good, worthy of being loved and respected, and worthy of being talked to, and appreciated.. and thought of in a nice and warm way..
I never think of myself like this.. and I wonder why.. I always think I need some more work done on myself to become acceptable.. why is this self acceptance being so elusive??
Posted by muffled on July 15, 2005, at 15:09:49
In reply to So how do you feel good about yourself??, posted by pinkeye on July 15, 2005, at 13:37:24
My T. is teaching me to 'hear' what I am saying to myself inside and to look at it rationally. Would I ever say such things to MY kids. No way! I didn't even realize the things I'd say to myself. I remember in high school reading some of my journal that I'd written and being so shocked at how much and how bad it was, I burned it, I wanted to completely destroy the evil. I REALLY, REALLY, REALLY hated myself. Worse than sh*t. There are no words to describe the intensity of my self loathing. It was bad. Now I don't hate myself mostly. I do stupid things with fair regularity, but so does everyone else. Let he who is without sin cast the first stone, I love that saying. I know I have goodness and caring inside me. I expect you have too. We are as good as some and better than plenty, thats for sure. At least we are trying. Dunno if thats of any use to you.
Posted by Shortelise on July 15, 2005, at 15:44:44
In reply to So how do you feel good about yourself??, posted by pinkeye on July 15, 2005, at 13:37:24
Everyone deserves to be treated with respect.
It's human to make mistakes, and within our abilities to forgive.
That said, damned if I know.
ShortE
Posted by Jen Star on July 15, 2005, at 21:27:22
In reply to So how do you feel good about yourself??, posted by pinkeye on July 15, 2005, at 13:37:24
I don't know why it's so hard. I know there are lots of reasons....women in general tend to be hard on themselves, esp. if they find barriers in the workplace; minorities in America undergo real struggles sometimes to fit in and that can hurt self-worth. For you, it sounds like your childhood and experiences with your father were detrimental to your sense of self and self-worth, and might still be affecting you today.
This sounds corny, but I think it's important to love ourselves and to tell ourselves daily that we're "good enough, smart enough, and doggone it, people LIKe us!" (Thanks, Stuart Smalley!) Seriously, I've read that saying positive things to ourselves and visualizing success helps put us in a better frame of mind. I think it's also important not to keep comparing to other people.
You ARE a great person. Make a list of all your good qualities, and things you like about yourself. I think it will be a long list! :)
JenStar
Posted by pinkeye on July 15, 2005, at 22:04:45
In reply to Re: So how do you feel good about yourself??, posted by muffled on July 15, 2005, at 15:09:49
Thanks muffled.. THinking like that might help I think - would I say these sort of crappy things to others.. !! Maybe I will try that.
Posted by pinkeye on July 15, 2005, at 22:05:30
In reply to Re: So how do you feel good about yourself?? » pinkeye, posted by Shortelise on July 15, 2005, at 15:44:44
> Everyone deserves to be treated with respect.
>
> It's human to make mistakes, and within our abilities to forgive.
>
> That said, damned if I know.
>
> ShortESelf Forgiveness is being the hardest for me.. I really end up blaming myself a lot.. as I am beginning to observe more and more.. Thanks ShortE
Posted by pinkeye on July 15, 2005, at 22:15:11
In reply to Re: So how do you feel good about yourself?? » pinkeye, posted by Jen Star on July 15, 2005, at 21:27:22
Thanks JenStar - You always say good things about me. I hope I can say to myself some of those things too.. I also don't know why it is being so hard.. But I really end up blaming myself so much.. and have such poor self esteem.. Nowadays I am realizing, I am even afraid to talk to women in my office in groups.. I can talk well one to one, but if there is more than one or two persons, then I am extremely self conscious.. and keep quite. I am thousand times better with Indian crowd.. so maybe that is an issue.
But I really don't like myself or my body. I can't really see how women sometimes are quite confident they are attractive, how they can wear revealing clothes.. and are confident that men will like them and they like themselves.. It is such a hard thing for me to comprehend that anyone would like me, or that I can like myself truly..
Maybe it has to do with my father.. and the issues with him. Many times he would just say everybody pretends to be good on the outside.... and he used to pretend a lot in front of people also.. So I think I also assumed I am also like that, but actually I never pretend.. maybe little, but mostly not that much.. I don't know..It is somehow I keep thinking, "why does this person like me? Why can't they see how crappy I am.." Even when I read your post, that is the first thought that came to my mind.. "How can she like me?".. And when my husband likes me, I just dismiss it.. and think he is pretending or it will go away soon.. I don't even allow people to like me - I make fun of it or think they are just pretending.
Today, my mgr was trying to work out some ways to give me an extended vacation for this going back to India.. And I was thinking, why is he being so nice to me? He was being so very genuine, and he tried to work things wiht his manager.. And I was really surprised.. I thought they would flat out refuse. HE said he can rehire me without interview if needed at that time and if there are openings etc.. I was really surprised.. I had thought if I quit, I wouldn't be rehired at all.
> I don't know why it's so hard. I know there are lots of reasons....women in general tend to be hard on themselves, esp. if they find barriers in the workplace; minorities in America undergo real struggles sometimes to fit in and that can hurt self-worth. For you, it sounds like your childhood and experiences with your father were detrimental to your sense of self and self-worth, and might still be affecting you today.
>
> This sounds corny, but I think it's important to love ourselves and to tell ourselves daily that we're "good enough, smart enough, and doggone it, people LIKe us!" (Thanks, Stuart Smalley!) Seriously, I've read that saying positive things to ourselves and visualizing success helps put us in a better frame of mind. I think it's also important not to keep comparing to other people.
>
> You ARE a great person. Make a list of all your good qualities, and things you like about yourself. I think it will be a long list! :)
>
> JenStar
Posted by muffled on July 15, 2005, at 22:34:26
In reply to Re: So how do you feel good about yourself?? » muffled, posted by pinkeye on July 15, 2005, at 22:04:45
> Thanks muffled.. THinking like that might help I think - would I say these sort of crappy things to others.. !! Maybe I will try that.
AAAgh!!!!!!! Don't say the negative things you most likely say to yourself to others! Theres enough crap in this world without spreading more!
Just stop saying bad stuff to YOURSELF. It feels so good when you can finally stop and feel better about yourself, when you can forgive yourself. I may have been queen of the Sh*t heads at one time but I'm not anynore and I'm trying the best that I can to improve myself and maybe even get my act together enough to help others. I don't want others to feel the pain I've felt, if they are experiencing it then I would like to help them make it stop and feel good again. Life can be SO good!!!!!!!
Posted by happyflower on July 16, 2005, at 9:50:58
In reply to Re: So how do you feel good about yourself?? » pinkeye, posted by Jen Star on July 15, 2005, at 21:27:22
> >
> This sounds corny, but I think it's important to love ourselves and to tell ourselves daily that we're "good enough, smart enough, and doggone it, people LIKe us!" (Thanks, Stuart Smalley!)Thank you Jen! I loved Stuart Smalley! lol I agree with everything you said. If you don't love yourself, then how can you learn to love somone else or how can anyone love you either. It is all connected. :) I am good enough, smart enough, .....etc.....
Seriously,
I've read that saying positive things to ourselves and visualizing success helps put us in a better frame of mind. I think it's also important not to keep comparing to other people.
>
> You ARE a great person. Make a list of all your good qualities, and things you like about yourself. I think it will be a long list! :)
>
> JenStar
This is the end of the thread.
Psycho-Babble Psychology | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
[email protected]
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.