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Dr. Bob is Robert Hsiung, MD,
[email protected]Shown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by Lamdage22 on November 7, 2018, at 3:54:04
Do you think this would help me to wake up in the morning?
Posted by Lamdage22 on November 14, 2018, at 13:03:54
In reply to Light therapy=waking up earlier?, posted by Lamdage22 on November 7, 2018, at 3:54:04
Hey guys,
i have picked up on of these https://www.amazon.com/Luminette-Bright-Therapy-Glasses-energy/dp/B01553VBD6/ref=sr_1_1_a_it?ie=UTF8&qid=1542222049&sr=8-1-spons&keywords=luminette&psc=1
Its pretty awesome. You are very flexible and can do everything with it except driving. This way no time of the day is lost due to sitting infront of a light therapy device.
It helps against hypersomnia and lethargy. Here in Germany the winter is pretty dark, so i light up my days with this.
The only question i have is how good or bad it is on the eyes. Being an overthinker, i contacted an eye doctor. I will check from time to time if my eyes suffer from the light therapy.
Posted by rjlockhart37 on November 21, 2018, at 0:58:04
In reply to Success with light therapy, posted by Lamdage22 on November 14, 2018, at 13:03:54
when i was young for some reason i would get depressed around 5pm, even with blazing sunlight, it was like miserable. But yes light therapy could help by increasing retnia stimulation, and neurotransmitters, maybe would be a good try....
Posted by Lamdage22 on December 1, 2018, at 6:40:59
In reply to Success with light therapy, posted by Lamdage22 on November 14, 2018, at 13:03:54
I am certain that it works for me. I think that it works for about 70% of people with SAD.
This is the end of the thread.
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