Psycho-Babble Medication Thread 1038455

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Joined myfitnesspal

Posted by jono_in_adelaide on February 19, 2013, at 17:55:04

I want to lose some weight, and I thought this online diary might help keepme honest

I'm trying to stick to a 1600kcal, low fat, highish protein diet

I have lost 5kg in the first 2 weeks, only another 20 to go haha

Re: Joined myfitnesspal » jono_in_adelaide

Posted by Phillipa on February 19, 2013, at 18:10:02

In reply to Joined myfitnesspal, posted by jono_in_adelaide on February 19, 2013, at 17:55:04

Jono you? Seriously? 1500 calories isn't that much for a male is it? Phillipa

Re: Joined myfitnesspal

Posted by jono_in_adelaide on February 19, 2013, at 20:30:59

In reply to Re: Joined myfitnesspal » jono_in_adelaide, posted by Phillipa on February 19, 2013, at 18:10:02

According to myfitnesspal, a man of my height and age doing a desk job will burn 2500 calories a day or so, so by eating 1500 i should lose a kilo a week (actualy, i think i will lose more, i did last time i did this)

Myfitnespal set me a target of 1600 calories, so i will have a diet yoguht after dinner as dessert

Re: Joined myfitnesspal » jono_in_adelaide

Posted by Phillipa on February 19, 2013, at 21:37:18

In reply to Re: Joined myfitnesspal, posted by jono_in_adelaide on February 19, 2013, at 20:30:59

Jono sounds about right. But are you overweight?

Re: Joined myfitnesspal

Posted by jono_in_adelaide on February 19, 2013, at 23:17:14

In reply to Re: Joined myfitnesspal » jono_in_adelaide, posted by Phillipa on February 19, 2013, at 21:37:18

Yeah, 6'4 and 110kg, need to drop about 15kg i think

Re: Joined myfitnesspal » jono_in_adelaide

Posted by Phillipa on February 20, 2013, at 18:52:27

In reply to Re: Joined myfitnesspal, posted by jono_in_adelaide on February 19, 2013, at 23:17:14

Boy are you tall!!!!

Re: Joined myfitnesspal » jono_in_adelaide

Posted by Deneb on February 20, 2013, at 19:50:43

In reply to Joined myfitnesspal, posted by jono_in_adelaide on February 19, 2013, at 17:55:04

Hey Jono,

I have the myfitnesspal app too and I too need to lose some weight.

Wanna be buddies? :)

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