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Dr. Bob is Robert Hsiung, MD,
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Posted by nhg on February 4, 2003, at 10:38:44
I was told that vitamin B complex tablets can help with anxiety. It can't hurt to try, so I will, but wondering if anyone else has heard this or has any experience.
Also, I'm wondering if there are foods/nutrients I am lacking in my diet that might help with anxiety or depression. Surely diet has an effect on my mental state.
Any comments?
Posted by borderguy on February 4, 2003, at 11:43:27
In reply to nutrition / vitamin B ?, posted by nhg on February 4, 2003, at 10:38:44
Hi, I have been experimenting with B complex as well over the last six month. I have found it has an extremely powerful effect, almost like an amphetimine for me. I have always been a coffee junky but when taking B, I can't tolerate the effect of coffee and feel incredibly nervous. Wierd how our bodies react differently.
This is the end of the thread.
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