![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
[email protected]Shown: posts 374 to 398 of 948. Go back in thread:
Posted by Barbara Cat on August 17, 2003, at 17:22:30
In reply to Re: The Cortisol/Sugar Connection » Barbara Cat, posted by Ron Hill on August 17, 2003, at 9:08:54
Hi Ron,
Here's a quick and dirty on the subject:http://vitamintrader.com/articles/1997_04_HypoG.html
There's basically a condition called 'reactive hypoglycemia' which isn't in the mainstream medical lexicon, which only measures fasting glucose and more severe/standard hypoglycemia. "Reactive hypoglycemia" describes a condition that roller coasters up and down the sugar scale all day, causing our already stressed out adrenal systems additional dysfunction. As this article briefly goes into, cortisol which controls blood sugar, should remain low at night. Adrenal glands make cortisol. Adrenal glands become malfunctioning through an overload of stress. There results an inability to smoothly orchestrate cellular insulin/glucose transport causing depression and anxiety among other health issues. Too high a simple sugar condition in the blood causes spikes of cortisol trying to control the sugar/insulin symphony and it just can't because this hormonal system/balance is dysfunctional. Cortisol spikes are like little jolts of adrenaline and high octane caffeine - not good for nighttime sleepies.
Anyhow, the whole subject is fascinating and only one piece of the puzzle that is emerging for me - the Hypothalamus/Pituitary/Adrenal axis implication in many of our woes (I know in my own). There's also a very good little known book called "Lights Out: Sleep, Sugar, and Survival" by T.S. Wiley. Stuff in there that seems no-brainer revolutionary material but we never hear about it or make the connection. I think you'd enjoy it. Happy reading. - Barbara
Posted by Barbara Cat on August 17, 2003, at 17:38:18
In reply to Re: Katiafluffy too » Barbara Cat, posted by katia on August 17, 2003, at 14:12:10
Hi Katia,
I probably should remember this from past posts, but are you on any kind of benzo? What you're describing sounds like 1) your body needs to adjust (a la your pdocs mantra), or 2) your body ain't gonna adjust. In either case, your body is in stress and would probably love to unwind a bit while it's going through this ordeal. I turn to valium (previously klonopin, then lorezapam) when things get like you're describing. I know one more pill isn't what you're looking for, but a steady supply of an effective benzo, in my humble opinion, should be required when the psyche/body is in such alarm. It does take time for these things to level out and work (if they're going to, that's another story) but in the meantime you need to relax and sleep and a good old floppy muscle relaxant may be the ticket (hence, valium for me for it's muscle relaxant properties). Another hit, have you ever tried Neurontin? It works great for me when combined with valium, but not alone. Good luck, kiddo. Been there, done that, and we're all holding you in our hearts.Oh, one more thing. I recall that you were having a good year without meds and were hopeful, but just before you started Depakote you started having a really bad time again, which is why you decided to go with Dep. So, something to consider, it may not only be the Dep that's causing these symptoms but some other underlying imbalance. Tell me once again (my poor 52 year old brain's memory glands are failing, but shoot, I'm still one hot dancer) why are you opposed to lithium? - Barbara
> I upped my Depakote to 250mg last night and I woke up in a near panic attack and couldn't fall back to sleep 'til 8:30 this morning for a couple more hours.
> Also, the good thing is, my appetite seems to have slightly decreased on depakote. I know i've only been on it a week. But it seems I'm having such atypical experiences with all meds! Doesn't Depakote normally sedate people? the disheartening thing of it all is that I felt normal to good and slept like a baby on absolutely nothing two weeks prior to starting the depakote.
> I'll call me pdoc tomorrow - but what's he going to say that I don't already know? "just try it awhile longer, it could just be your body getting used to it."
> fluffy, thanks for the words of support.
> must dash! I have a class today! :-(
> katia
>
Posted by katia on August 18, 2003, at 1:29:27
In reply to Katia (not Johnny) Dep » katia, posted by Barbara Cat on August 17, 2003, at 17:38:18
> Hi Katia,
> I probably should remember this from past posts, but are you on any kind of benzo?No. I've been taking 6.25mgs of Seroquel for sleep the past three nights. I do have some Neurontin given to me last year for sleep. I could try that. but again, I don't have any benzos.
I know my last posts have been confusing. here's the brief story again. Last summer, due to a really really bad depression, I finally acknowledged that I do need medical help and I suffer from depression. (never ever before trying any AD or anything related to mood - except alcohol and love affairs :-)[the best serotonin boosts!). The past year I've tried Celexa and Zoloft - made me a zombie and insomniac. and Serzone and Effexor = went mixed. The Serzone was the last and the reaction I had from that was actually what made me start thinking that i might be bipolar. esp. when I started realizing that there is more to bipolar than just bpI. During last year I was also at two different clinics and thrown around to about seven pdocs. At the same time that I was going hypo on Serzone (spring time) I decided to find a worthy pdoc that would really spend some time on me and THINK about it. So I took out extra student loans and forked over big bucks. By the time I got to see him in June, i was almost certain I was, as I say, "falling into the bipolar spectrum", after having done my own research and from the help of this board. For one month, he weened me off of Serzone and put me on Seroquel for sleep. He also said that i was more or less falling somewhere in the bp spectrum/ somewhere around II and mixed; but my dx is BP NOS (not otherwise specified). During the month that he weened me off Serzone, I was also doing an intense mood chart detailed daily. I saw him again at the beginning of July and at that point I was only taking SErqoquel for sleep. he prescribed Depakote.Due to my insurance (i have none) and waiting for my rx from Canada and then my resistance to begin taking it, I have only recently (one week) begun taking Depakote. HOWEVER, three weeks prior to beginning, my mood evened out. it took about two weeks off of everything for that to happen. I wasn't even taking the seroquel. I was on NOTHING for about three weeks and felt quite good and slept quite well. During those three weeks, my mood slipped slightly a day or two, but overall good. really good! So that also concerned me and I figured I might as well just give Depakote a go as I have a break in school and I have created space in my life for it now.
>Good luck, kiddo. Been there, done that, and we're all holding you in our hearts.
thanks!
> Oh, one more thing. I recall that you were having a good year without meds and were hopeful,
(not year, but a good three weeks)
> but shoot, I'm still one hot dancer)
I'm sure you are!
>why are you opposed to lithium?
I'm not. My pdoc just didn't go there. He wanted to try depakote. Iwanted to try Lamictal. But due to that rash, he wanted to start with a less "dangerous" one; and b/c dep. is tried and true as working.
we'll see how it goes. I can't imagine Dep. being enough for my depresson tho'.
warmly,
Katia
Posted by McPac on August 18, 2003, at 1:35:50
In reply to Re: Barb/Others, Re: The Cortisol/Sugar Connection » McPac, posted by Barbara Cat on August 17, 2003, at 16:38:36
Posted by Dr. Bob on August 18, 2003, at 8:02:48
In reply to The Serotonin/Carbohydrate Connection, posted by DSCH on August 17, 2003, at 14:47:05
> I picked this up from "Food and Mood" by Elizabeth Somer MA RD.
I'd just like to plug the double double quotes feature at this site:
http://www.dr-bob.org/babble/faq.html#amazon
The first time anyone refers to a book without using this option, I post this to try to make sure he or she at least knows about it. It's just an option, though, and doesn't *have* to be used. If people *choose* not to use it, I'd be interested why not, but I'd like that redirected to Psycho-Babble Administration:
http://www.dr-bob.org/babble/admin/20020918/msgs/7717.html
Thanks!
Bob
Posted by Ron Hill on August 18, 2003, at 21:19:55
In reply to Ron Hill, Re: Sleep problems--anxiety-HELP!, posted by McPac on August 17, 2003, at 13:45:05
> Ron,
> how would you compare Lithium vs. Depakote as far as their effectiveness? Do you prefer lithium over Depakote yourself (if so, is it just because Depakote made you gain weight?) Just wondering what other mood stabilizers folks here like besides lithium.
> Thanks!
--------------------------Hey Mack Pack Man,
As you know, different patients can have very different responses to the same medication. So my experience might not say much about how it would work for you or anyone else.
For me, Depakote was not a good fit. It caused hair loss, rashes on my body, 30 pounds of weight gain, and it made my depression even worse when I took it several years ago at a dosage of 750 mg/day. I stayed on it for a little over a year because I didn’t know about this site at the time (in the 90’s) and I had an idiot for a pdoc back in those days.
One good thing about it was that it caused me to sleep VERY soundly and made my dreams very vivid. I would wake up feeling very well rested and rejuvenated from the full night's sleep.
Be well Mr. Pac Man.
-- Ron
Posted by McPac on August 18, 2003, at 22:32:21
In reply to Re: Ron Hill, Re: Sleep problems--anxiety-HELP! » McPac, posted by Ron Hill on August 18, 2003, at 21:19:55
Posted by BarbaraCat on August 19, 2003, at 13:48:18
In reply to Re: Katia (not Johnny) Dep » Barbara Cat, posted by katia on August 18, 2003, at 1:29:27
Benzos are cheap since most of them are generic. Clonazepam (Klonopin) is a good one because it doesn't dope you out. They've gotten me through some very bad spots. There was a time when I took a small dose of clonazepam 3x a day and it was what got me through and able to get on top of terrible anxiety, both through life situations and med changes. I now only take a benzo (currently valium) just when I really need it and it will nip a bad spell in the bud. Just having a bottle in my cupboard is many times enough to offset a panic attack, much like a security blanket. I do not suscribe to the theory that benzos worsen depression. Anxiety and stress worsen depression. Please mention this to your pdoc. It could take alot of heat off what you're going through, and if you decide to dump Depakote and whatever else you're on, it will smooth out the transition.
Posted by katia on August 19, 2003, at 14:43:48
In reply to Thanks Ron! Hope you are well bro! (NM) (nm), posted by McPac on August 18, 2003, at 22:32:21
Hi McPac,
Forgive me if you've already told about your history with meds, but i'm curious why are you asking about Depakote?
I just recently started it and have had an atypical reaction to it. I've gotten racy and speeded up, trouble sleeping (I now need sleep meds). I alternate b/t this state and depressed. I just talked to my pdoc and he said, that actually he has seen this in a few other BP people, which is even more confirming for my dx of BP. He said there are one of two things going on: one, the dose is too low and once we get it high enough it'll even out things or two: I'm having a bad reaction to Depakote and up the dose to see if I get speedier or better. If I get worse as the dose titrates up, then we ditch Depakote and try another.
What's been your experience with Depakote?
Katia
Posted by BarbaraCat on August 19, 2003, at 20:15:19
In reply to Depakote » McPac, posted by katia on August 19, 2003, at 14:43:48
Katia,
Paradoxical drug reactions are very common with BP's. Why? No one seems to know. - BC>>I just recently started Depakote and have had an atypical reaction to it. I've gotten racy and speeded up, trouble sleeping (I now need sleep meds).
Posted by McPac on August 19, 2003, at 21:16:45
In reply to Depakote » McPac, posted by katia on August 19, 2003, at 14:43:48
Hi Katia!
I've never taken Depakote; was just wondering what different folks thought of it.
Take it slow, take it easy....best wishes to you!
Posted by katia on August 20, 2003, at 3:21:22
In reply to Paradoxicals » katia, posted by BarbaraCat on August 19, 2003, at 20:15:19
> Katia,
> Paradoxical drug reactions are very common with BP's. Why? No one seems to know. - BC
>
> >>I just recently started Depakote and have had an atypical reaction to it. I've gotten racy and speeded up, trouble sleeping (I now need sleep meds).I know why.
the universe didn't seem to think we had enough on our plates; so in addition to the trial and error we face with ADs, why the hell not throw some dousies their way and f*** them up with mood stablizers?!!
love,
katia
Posted by BarbaraCat on August 21, 2003, at 0:52:45
In reply to Re: Paradoxicals » BarbaraCat, posted by katia on August 20, 2003, at 3:21:22
We're obviously getting primed for something, but enough is enough. The powers that be should either get on with it and let us in on the secret or find someone else to harass. Sometimes I feel like the universe is a huge honkin' cat and we're all mice down here. One good thing to consider is how splendid feeling better will feel.
> I know why.
> the universe didn't seem to think we had enough on our plates; so in addition to the trial and error we face with ADs, why the hell not throw some dousies their way and f*** them up with mood stablizers?!!
> love,
> katia
>
Posted by fluffy on August 21, 2003, at 10:53:05
In reply to Re: Paradoxicals » katia, posted by BarbaraCat on August 21, 2003, at 0:52:45
Hey Barb-cat--
I'm just curious--How long did it take you to find the right mix of meds? And how long did it take you to be properly diagnosed? I guess I'm feeling a bit discouraged right now. My upped dose of Lamictal has started to make me feel, well, like really, really poopy. I think I can only stay at 200mg. I've started to feel lethargic, heavy, dizzy and impaired cognitavely. So I lowered my dose myself, and I'm having a phone conversation with my doc today.
Also, I've had some bobbles lately (with depression anxiety and sleep problems). I thought I was feeling better, but it turns out I was just cycling in and out--now I'm bobbling again. I really want my meds to make my stability stick. And it's been 7 months of med trials. I knew it would be tough, but I'm feeling beat up right now. I'm questioning my diagnosis and being on meds. Even though I know I'm better on them, it really sucks to have the side effects beat you down.
(see Katia--even though seem like I'm full of wisdom, I have the same problems as you)
Are you doing better with the Depakote? Usually it takes 2 weeks for the anti-epileptics to take hold on me. Please let me know how you are doing.If you or anyone else has energy for some encouragement or advice (about meds or being disheartened, then I could use it now).
I hope everyone is well.
Best,
Katy> We're obviously getting primed for something, but enough is enough. The powers that be should either get on with it and let us in on the secret or find someone else to harass. Sometimes I feel like the universe is a huge honkin' cat and we're all mice down here. One good thing to consider is how splendid feeling better will feel.
>
> > I know why.
> > the universe didn't seem to think we had enough on our plates; so in addition to the trial and error we face with ADs, why the hell not throw some dousies their way and f*** them up with mood stablizers?!!
> > love,
> > katia
> >
>
>
Posted by BarbaraCat on August 21, 2003, at 11:34:12
In reply to Re: Paradoxicals, posted by fluffy on August 21, 2003, at 10:53:05
Hi Katy,
I was just about to fire off a post asking how you've been! The Bobbles, love it. It will become part of my psych lexicon. I'm not sure if I have found the right mix of meds, but probably better than it's ever been. If you don't count my 20 year disastrous history with mainly serotonin type drugs (Trazodone, Prozac, Paxil, primarily Zoloft, Effexor) for what was thought to be major depressive disorder, the progress went more rapidly once I dx'd myself as bipolar. Reading the posts on this board made me question the violent nature of my depressions and my cyclic bouts of overboard enthusiasms and crash and burn as more bipolar in nature.I've never been on Depakote, only Lithium, and this is what has made the most difference for me in controlling the fractured and frightening nature of my mixed states condition. Mixed states psychotic horrors are no more since lithium although I still get bad depression, but more of the typical variety, bad mood, cynical, lethargic, sludgy, everything sucks brand. So we added lamictal to control that end of it and provide some extra energy. 125mg is about the top end for me because I develop a bad itch beyond that. At 150mg I was also feeling a mg seems to be holding, but I have little faith that this will last indefinitely.
The biggest blip in this was a few months after my Mom died in December and all the unrelenting stress it caused. I went into a very bad place, which is understandable, but for me it started spinning off into panic attacks, reactivation of PTSD symptoms, no sleep, despair - a really really bad mixed state that I knew I needed extra help for. My pdoc put me on nortriptyline and within 2 weeks it worked like a charm and brought me out of it long enough to establish equilibrium again by allowing me to get an exercise regime in place. I stopped nortrip 6 weeks ago because of dry mouth and weight gain. I had a few very bad weeks not too long ago which could have been the nortrip rebound or any number of other stressors. Went from 75mg lamictal to 125mg which made a big difference.
This 600mg lithium and 125mg lamictal combo seems to be the most successful for me so far. I've also recently stopped all sleep meds because, with my fibromyalgia, I need the deep stage IV sleep which sleepers inhibit. I'm also taking thyoid meds for long-term hypothyroid condition which lithium unfortunately aggravates (the ONLY complaint I have with it).
The most important ingredient for me is getting enough and the right kind of exercise, 8 hours of sleep before 11pm, very little alcohol, and doing whatever I can possibly do to limit stress like meditate, praying, healthy breathing, hanging out with inspiring teachers and books, mainly lifestyle type things. But I cannot accomplish these healthy endeavors without the support of meds, at least not yet cause I don't know how. Everything is too hard and confusing and pointless when I'm in the grip of disordered chemistry. So, here's the breakdown:
Lithium 600mg
Lamictal 125mg
thyroid 135mcg
Natural progesterone and estrogen (you also might want to check your hormone levels at any age)
Occassional valium taken with 900mg neurontin (benzos work paradoxically without neurontin - go figure).Once I addressed the mixed states and got the lithium mix it took about 2 months to stabilize. Sometimes I go off my feed and don't know why, I'll just feel scared, anxious, hopeless, weird and wired. I'm learning to not freak out thinking it means something more than I'm just having a downturn in my biorhythms. Usually it has alot to do with worry about money and survival issues which are my stress buttons.
Posted by fluffy on August 21, 2003, at 12:07:55
In reply to Bobbles » fluffy, posted by BarbaraCat on August 21, 2003, at 11:34:12
Hi again Barbara
***For me, (at least this last whirl) the Temazepam was a really great sleep aid, and I've been able to ween off of it now and get a natural nights sleep. I guess that's a good sign, right? But with the upped Lamictal, I'm having significant trouble functioning (not wanting to wake up, forgetfulness, feeling out of it but wired--kinda like being on sudafed)
> The most important ingredient for me is getting enough and the right kind of exercise, 8 hours of sleep before 11pm, very little alcohol, and doing whatever I can possibly do to limit stress like meditate, praying, healthy breathing, hanging out with inspiring teachers and books, mainly lifestyle type things. But I cannot accomplish these healthy endeavors without the support of meds, at least not yet cause I don't know how. Everything is too hard and confusing and pointless when I'm in the grip of disordered chemistry. So, here's the breakdown:
****Miss Barb-cat--I hear you on this. I've been wanting to start an exercise routine for about a month, now. But I've been so weird lately, that I'm too tired to do it, or too sleep deprived and anxious. I really want to get back into my yoga routine--esp. in the mornings. Is any one exercise routine more effective for you? Is aerobic exercise better? I hate running. I only run if someone is chasing me!
>
> Lithium 600mg
> Lamictal 125mg
> thyroid 135mcg
> Natural progesterone and estrogen (you also might want to check your hormone levels at any age)****So I'm curious about this hormone stuff, too. I have an IUD which releases progestin. I've noticed since I've had it, that I've had some more mood swings. My gynecologist denies this b/c it is only supposed to work locally. When you say natural, do you mean the soy stuff?
I also want to give the fish oil a whirl. I figure that it couldn't hurt to try. And hell--it's natural. It might even help with Acne. Any experience there?
All in all, my life is better now than it was 8 months ago.
A bit of good news--I've gotten my evening teaching job back, which will help with financial stress significantly. Also--I'm going to visit with a big-wig in the art world in my studio about having a show in a major institution. I guess that I'm hoping that I can find some real stability so that I can follow through with this good stuff. I need all of my strength, confidence and concentration.Thanks for any more input (re: life, supplements, etc.)
You sound well, Barb-cat, and that makes me glad.
Katy
Posted by katia on August 21, 2003, at 14:59:46
In reply to Bobbles » fluffy, posted by BarbaraCat on August 21, 2003, at 11:34:12
Hi Gals,
It is a hard journey. Katy, as for your question, after a year of trials of ADs that didn't work, I finally (similar to Barb) discovered that I'm BP. So this changes the scope of things = mood stabilizers. NOW, I'm in for the long haul regarding which one(s) will work for me. I've prepared myself. I've taken a quarter off of grad school, took out extra student loans, and cut back at work (restaurant work - ugh!). When I get disheartened I think of people on this board who were disheartened and then find the right combo. For me, there really is no other options. Either find the right combo or continue the way I have been. the latter is not a choice. I'm also getting ready to do a metabolic bloodph testing and find out my "type" and then eat the right foods accordingly. I need synergy from all walks in my life right now - coming together for transformation!The other thing I try and remember is everyone, healthy or not-so, has mood fluctuations and it's also partly about riding the wave of it. A natural part to be human. I know obviously mood disorder people have it rougher than others, but I don't want to fall into the illusion that a perfect med combo out there will make me perfect. I know a lot of improvement can happen (i.e. right combo) before i hit that natural wax and wane of my moods instead of a roller coaster ride. But I also don't want to be so hypervigiliant that I take all shifts in my mood to mean that the med's not working. it's TOUGH to figure out!?! The four big things for me are: finding the right med combo, diet, meditation/chi kung, and NO DRINKING. The last one is the tough one, but i know if I can put all the support pieces in order, then positive effects will be! so I hope.
blessings,
Katia
Posted by BarbaraCat on August 21, 2003, at 15:06:41
In reply to Re: Bobbles, posted by fluffy on August 21, 2003, at 12:07:55
>>But with the upped Lamictal, I'm having significant trouble functioning (not wanting to wake up, forgetfulness, feeling out of it but wired--kinda like being on sudafed)
**How much lamictal are you currently taking? That was happening to me at lower doses and I had to keep backing off. But I don't think I ever had lethargy or forgetfulness (maybe I did, but I've forgotten), just the wired feeling.
>
>>Is any one exercise routine more effective for you? Is aerobic exercise better? I hate running. I only run if someone is chasing me!**The best exercise for me is dancing but it feels like a sham when I'm really down. I need to be in a decent mood to get started and then it will lift me to a higher place every time. When I'm really in the pits, I hate everything and usually don't do anything except try to numb myself with benzos and pull the covers up. Those times are a total bust as far as exercise and I doubt I'd even feel better if I forced myself. I also get kind of clumsy and disconnected and tend to bump into things and trip over my feet - ohhhh, it annoys me to do anything with cords of any kind cause I always tangle myself up in them and trip and get really pissed off. But the really bad days don't last all that long and I'm learning to just have patience until they pass and then start up slowly again. Running always feels too jarring. Walking and swimming are good but there's the putting on of clothes, shoes, swimsuit. Anything that is the slightest obstacle is enough for me not to do it. Even yoga is a pain and unenjoyable until I get past the stiff stage. But aerobics do work out the stuck rage and anxiety as long as it's not chronically overly stimulating.
Mostly anything is better than nothing but it's got to be totally uncomplicated and accessible when I'm brain warped or I simply won't do it. So, I pulled my 5 year-old rebounder mini-trampoline I never used out of the garage 6 months ago and have been jumping on it and it's proven to be the best yet. It's a very good quality one, not the cheap kind you get from a sports store which will cause injury and stress to joints. It sits in my living room so I can't avoid it, I don't have to get dressed out of my jammies even except to put on a bra and ballet slippers (bare feet work, except our cats like to sit on it and they drag prickly outdoors things in with them), it's low impact, fun, and takes about 10 minutes to get a REALLY good sweat and heart rate going. I use it with the stability bar for balance and hand weights when I'm really motivated. Even two minutes gets the lymph circulating and helps clean out toxins. I don't always use it which is dumb because I really do have 2 minutes to spare, but discipline is hard.
>> I have an IUD which releases progestin. I've noticed since I've had it, that I've had some more mood swings. My gynecologist denies this b/c it is only supposed to work locally.**Your gyn is wrong. You have a circulating blood supply, it's not a closed system where blood only circulates in that area. You're getting a dose of it. Progesterone is a known suspect in causing depression, and progestin, which is synthetic causes additional side effects. You're not getting a large dose but all the same it could be tipping the scales, especially if you noticed a difference since getting it. It's a dilemma if it is the progestin and you want to keep the IUD. I don't know of any natural methods to counteract the effects. It's something to consider as more information for the puzzle.
>>When you say natural, do you mean the soy stuff?
**No, I take a bioavailable miconized progesterone prescription called 'Prometrium' and a natural estrogen called 'Estrace' which I get from my conventional ob/gyn. They're derived from the wild yam, but a modified to exactly mimic our own hormones. This is for menopause and probably wouldn't apply to you. When you reach that stage and things haven't changed much in the medical field, you have to insist on the bioavailable stuff cause they'll try to give you the synthetics. The soy stuff isn't a good choice for me because it interfers with the thyroid gland. Hormones are huge players in the mood thing and it's criminal that most medical providers don't seem to make this connection.
> I also want to give the fish oil a whirl. I figure that it couldn't hurt to try. And hell--it's natural. It might even help with Acne. Any experience there?
**Yes, I take a very good product called 'Carlson's Lemon Flavored Castor Oil'. It tastes pretty darn good. To get the brain benefits you'd need a handful of pills which you most likely wouldn't take, so the liquid is better. At least 1 teaspoon twice a day is recommended (refrigerated). I don't always take it, of course, but I think it helps. You can get it from most natural food stores but www.iherb.com has the best prices.
It's definitely helped my oily skin and dry hair. Flax oil is also good, so I take both. Oh, one more thing about the rebounder - you get a fabulous facial exercise from it as well.
> I'm going to visit with a big-wig in the art world in my studio about having a show in a major institution.
***OOOOHHHH, good luck!! The follow through is scary, though. I guess we just have to do the best we can at any moment and learn trust.
Posted by katia on August 21, 2003, at 15:11:51
In reply to Re: Bobbles, posted by fluffy on August 21, 2003, at 12:07:55
Posted by SUMMER2002 on August 21, 2003, at 18:23:16
In reply to BTW,what the heck of bobbles? (nm) » fluffy, posted by katia on August 21, 2003, at 15:11:51
I've been reading your emails - picked them up when I did a search on lamactil. I'm new at this chat room but thought I might share some of my experiences and get some feed back.
I went into a deep depression last fall and was prescribed lexipro. After a bad reaction to lexipro (high anxiety etc.) my diagnosis changed from depression to bpII. Over six months I was switched from Trileptal to Zyprexa to Abilify. The latter I was on for several months. I switched pdoc and he prescribed 250 mg lamacital. That's all. I increased dose by 25mg every 4 days. I wasn't sleeping well so he also prescribed Florazapam. At first I felt great - back to my old self - even cleaned the garage (and that's saying alot). But now I'm starting back down into a slump - is that a word? I also don't want to get out of bed in the morning, I walk into walls and my memory is rotten - though much better than when I was on abilify. I have to say I hated how I felt on the abilify. As far as excercise I walk three times a week (2 miles) and try to keep up w/ four kids. I don't know if what I'm going through right now is med related or am I just going through normal up and downs. I just wish I felt as good as I did a couple weeks ago.
Oh well - have to drive my son to swimming lessons. Love to hear your thoughts.
Patricia
Posted by katia on August 22, 2003, at 0:49:17
In reply to Re: BTW,what the heck of bobbles?, posted by SUMMER2002 on August 21, 2003, at 18:23:16
> I've been reading your emails - picked them up when I did a search on lamactil. I'm new at this chat room but thought I might share some of my experiences and get some feed back.
>
> I went into a deep depression last fall and was prescribed lexipro. After a bad reaction to lexipro (high anxiety etc.) my diagnosis changed from depression to bpII. Over six months I was switched from Trileptal to Zyprexa to Abilify. The latter I was on for several months. I switched pdoc and he prescribed 250 mg lamacital. That's all. I increased dose by 25mg every 4 days. I wasn't sleeping well so he also prescribed Florazapam. At first I felt great - back to my old self - even cleaned the garage (and that's saying alot). But now I'm starting back down into a slump - is that a word? I also don't want to get out of bed in the morning, I walk into walls and my memory is rotten - though much better than when I was on abilify. I have to say I hated how I felt on the abilify. As far as excercise I walk three times a week (2 miles) and try to keep up w/ four kids. I don't know if what I'm going through right now is med related or am I just going through normal up and downs. I just wish I felt as good as I did a couple weeks ago.
>
> Oh well - have to drive my son to swimming lessons. Love to hear your thoughts.
>
> PatriciaHi Patricia,
Is lexapro the only anti-depressant (AD) that you've tried? What other indicators led your doctor to believe that you are bipolar? Do you feel that's the case?
Katia
Posted by fluffy on August 22, 2003, at 11:04:57
In reply to Re: BTW,what the heck ARE bobbles? » SUMMER2002, posted by katia on August 22, 2003, at 0:49:17
Hey Katia--
I refer to my little swings as "bobbles". I remember hearing the word a lot as a gymnast and a dancer--when you don't stick a landing and you lose your balance, maybe step out and then step back. The coach or tv announcer says--"ooop--there was a little bobble in her landing--that's gonna cost her some points." (anyway--that's my little analogy)
Welcome summer2002. Glad to have you in our club. I was wondering (like you) last night if my troubles are not so much med related as they are depression related. As much as I thought I was improving, I think the season is catching up with me, and alas, I'm falling back into the blues. I'm feeling low or no motivation (and I've got things to do!--I just lay on the couch watching tv), lack of appetite, tiredness, heavyness, apathy, sadness. jeez--sounds like depression to me. But it's in its mild to moderate stages right now, and I hope to not fall into severe depression.
After talking to my doctor about these new developments, he wants to try Lithium on me. I'm kinda scared--but I think if I respond to it, then it's good. I do feel that I have pretty classic symptoms--at first extreme optomism, energy, lots of ideas, racing thoughts--then I crash into typical depression--slowness, trouble sleeping at night--wanting to sleep all day, no appetite, no interest in pleasure. However, I do seem to have an atypical trait--esp. the rejection sensitivity. Whatever. I just hope i respond.
I also had the bad reaction to Lexapro--I had a doozy of a mixed state--I became obsessed with suicide, I was knashing my teeth, pacing, crying, my thoughts were all layered, I felt like I would explode. That's also when I got my lovely BPII diagnosis. Sometimes I wonder if I'm closer to a BPI.
Miss Summer2002--I sincerely hope your depression doesn't snag you too hard this time around. September can be a rough month on us BP folks. I'm just holding my breath and trying my best.
All I could manage as exercise this morning was 25 jumping jacks. As a former gymnast and dancer, I liked Barb-cat's idea of a trampoline.
best to all of you,
Katy
Posted by BarbaraCat on August 22, 2003, at 12:10:03
In reply to Re: BTW,what the heck of bobbles?, posted by SUMMER2002 on August 21, 2003, at 18:23:16
Welcome, Patricia Summer,
Yuck, it's so hard to know how to treat a depression when you've got other complications, like a probable BPII dx. You might want to get "Why your depression isn't getting better" by Michael Bartos, MD for alot of good info on bipolar issues and depression. There are so many variables, with diet, hormones, all kinds of things playing into mood. However, if you're on Lamictal only, that could be a problem. You're on a dose that is considered high for some people and might need to balance it with a more mellow mood stabilizer. For me, that's been lithium. There are others that supposedly work similarly, like Depakote, but I don't have experience with them and am very happy to remain on lithium. Lithium is primarily known for anti-mania, but is a mild antidepressant, an augmentor of other meds, and is even neuroprotective and suspected of increasing the density of neuron connections.
In my experience, stress is the biggest culprit in mood disorders and can bring on anything from a hypomanic to full blown mania episode on down to a depression or mixed state. So many different stressors to choose from, environmental, financial, family, work, social, on and on. I believe that Lamictal alone is destabilizing and agitating and can predispose one to anxiety and stress. That's been my experience of it and I've learned that I need lithium along with lamictal. I've tried one without the other and alone they didn't work, but together they work wonderfully. I take 600mg lithium and 125mg lamictal. Lithium at 600mg is a relatively very low dose and well below my therapeutic window. I do this for thyroid problems as well as allowing me to skirt around the edge of hypomania and not get too emotionally blunted. This is sometimes productive and sometimes uncomfortable but works well in general. Also, lamictal and lithium seem to be synergistic so you need less of each to do the job.I tried testing both 'just to see'. I have hypothyroidism and it was getting worse because lithium unfortunately displaces thryoid hormone in the thyroid gland. So I cut back on lithium and tried to go with lamictal only. I felt awful - distracted, depressed, irritable, overly sensitive, doom. I knew I was getting into trouble when I was coming home with palletts of plants from Freddie's, Costco, anywhere, and they'd sit in the sun and wither cause I couldn't get it together to dig the required holes. Then I'd thrash about consumed with guilt and self loathing and exhausted futility - even on lamictal! Within 1 week of restarting lithium I smoothed out. I did a test of tapering off lamictal, just to see if I really needed it, and a different sort of depression came on. More like the slowed, sludgy, mirky kind. I seem to need both, and I've heard that lithium and lamictal are 'a match made in heaven' for bipolar depression. I've mainly been severely depressed, but have been definitely manic which can be very fun and productive but quickly deteriorates into disorganization and then depression which ran the gamut from slowed and deadened to agitated and panicky. The agitated mania and despairing depressions were more frequently beginning to merge into each other as bipolar mixed states which is unbelievably nightmarish. I'm 52 years old and this is not uncommon with untreated bipolar as one gets older. I've only come into lithium and lamictal treatment in the past 2 years and even though I've had major and huge stressors in that time period, I can stand it and my life is my own again. Many people have a gut reaction against lithium and the stigma around it (jeeze, lithium, that must mean I'm really crazy!). I know I did and I still don't mention I'm taking it outside of my 'in the know' circle of friends. I'm so glad I overcame my prejudices and fear around it because it's been a lifesaver. Good luck and keep posting here. We have a lovely and very helpful little group going in this thread and I hope it continues. Happy bobbling! - Barbara
Posted by katia on August 22, 2003, at 12:42:24
In reply to Re: BTW,what the heck of bobbles? » SUMMER2002, posted by BarbaraCat on August 22, 2003, at 12:10:03
Good luck and keep posting here. We have a lovely and very helpful little group going in this thread and I hope it continues. Happy bobbling! - Barbara
yay for that! and thanks for the description of bobbles Katy!
Barb, where have you heard that lithium and lam. are a match made in heaven for BP depression? (besides your own experience on it).
Katia
Posted by SUMMER2002 on August 22, 2003, at 19:56:18
In reply to Re: BTW,what the heck of bobbles? » BarbaraCat, posted by katia on August 22, 2003, at 12:42:24
I appreciate the information. I am forty and was also diagnosed with rapid cycling bp. Hypomania only - never been manic. Well at least I say I've never been manic. I have had my own prejudices against lithium and depakote. I also have many stressors. I'll mention the lithium combo with my pdoc. I can relate to dead flowers. We live in very lovely neighborhood and I have two pots on front porch without any plants because I can't get up the energy to put plants in them. Why rush - it's only late August?! My depression is getting worse - my husband thinks it's him/so do I depending on the day. But seriously I don't. I really hate this feeling - like falling down a hole and no way to get out.
I miss the mania side - I haven't had that in long time. But then again not -I also went from rapid cycling to mixed.
Thanks again for the response
Patricia
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