Posted by Fi on March 3, 2002, at 14:29:33
In reply to feeling bad again, big time..., posted by ELA on March 3, 2002, at 9:13:47
Getting better isnt quick and easy, unfortunately. There are often ups and downs, but it doesnt mean you havent achieved anything. You can and will feel better.
Coming out of intensive therapy also means returning to a situation which was stressful before, and missing out on having the support around all the time, so it can be tough too. Make sure you keep in touch with whatever professionals are involved and share how you feel with them. Then there's the Samaritans and us for more distant support.
Try not to harm yourself- ring someone if the urge gets strong.
Its a shame you are feeling this way, but no surprise to me (and I expect others) who know about the ups and downs of getting better. So dont panic about it.
You're nearly got thru another day as I write- stick with it!
Fi
poster:Fi
thread:19136
URL: http://www.dr-bob.org/babble/social/20020223/msgs/19148.html