Posted by Iwillsurvive on March 6, 2007, at 15:06:50
1. I think I finally understand and mostly beleive that emotions DO actually pass most of the time. Some keep comming back at me, but it does eventually ease up.
2. Recognizing when I am triggered, and realizing, yes I am triggered and its setting off a cascade of emots. But realizing its a trigger and its OLD stuff, and that IN FACT this body IS safe at this time. And that the emots.. -see #1
3. I'm not afraid of SI, I don't beat on myself if I do. Same with dissoc, if I having a time of it, I just ride it out, sometimes its even fun, like I pretend I high or something.
3. I am better able to repress stuff and keep it under wraps...(however I think I getting an ulcer...)But at least I not flipping out.
4. I am DOING. Getting stuff done, forcing myself to do stuff, and it feels good to get stuff done.
5. I am reaching out some to others...
6. I am recognizing when I am getting stinking thinking.I am doing all these good things.
Good IWS.
Its SO stupid however that I miss my T.
I can only post intermittently.
Sorry if I am not supportive.
I am finding it hard to be on babble.
My gut hurts.
poster:Iwillsurvive
thread:738753
URL: http://www.dr-bob.org/babble/psycho/20070215/msgs/738753.html