Posted by smokeymadison on January 25, 2005, at 16:16:27
In reply to Re: The anger filter, posted by Annierose on January 25, 2005, at 15:30:51
i have problems holding anger in and not expressing it. i found this past week that when i talked with my T about the anger and then talked with the person i was angry with (my boyfriend), i felt more love than i had felt for him in a long time. it was really quite amazing the difference in how i felt. i think that you really need to talk to the person you are angry with or if you can't, write them a letter and tear it up. just get the feelings out in the open. good luck!
SM
poster:smokeymadison
thread:447492
URL: http://www.dr-bob.org/babble/psycho/20050122/msgs/447557.html